REACH NEW LEVELS OF STRENGTH AND FITNESS CHALLENGE YOURSELF WITH GROUP PERSONAL TRAINING AT TRIBE FITNESS KENWOOD
You’re not here for “just okay”—you’re ready to see what’s possible. Our group personal training sessions are designed to push you beyond your limits with expert coaching, high-energy workouts, and a supportive community. Whether you want to burn fat, build muscle, or boost your confidence, every session will help you unlock new progress and potential. Ready to take the next step? Let’s see what your body can achieve!
Secure your spot and get started today with our EXCLUSIVE offer!
JOIN GROUP PERSONAL TRAINING FOR FAST, EFFECTIVE RESULTS
Our expert coaches tailor each workout to meet your fitness level, ensuring you’re always challenged while staying safe. Get the individual attention you need in a supportive group setting, with trainers focused on helping you improve form, performance, and results.
We know your time is valuable. That’s why our 30-minute, high-intensity workouts are designed to maximize fat loss and build lean muscle—so you get results without spending hours at the gym.
Training hard is only half the equation—what you eat matters just as much. Our coaches provide simple, actionable nutrition advice to help you fuel your body right and accelerate your progress inside and outside the gym.
JOIN TRIBE FITNESS KENWOOD FOR HIGH-ENERGY, RESULTS-FOCUSED GROUP TRAINING
Ready to push past your limits? Our high-intensity group classes are built to challenge both your body and mind, helping you crush barriers and come back stronger with every session. Whether you want to lose fat, build muscle, or increase endurance, our program will keep you engaged, focused, and committed to achieving your goals.
Led by expert coaches, each class combines dynamic cardio and strength training to deliver maximum results. These workouts are designed to test your limits and develop not just physical strength but mental resilience. Whether you’re new to fitness or a seasoned pro, we’ll push you to perform at your best—and help you hit new milestones along the way. Bring the drive—we’ll handle the rest!
WHAT MAKES OUR CLASSES THE RIGHT CHOICE?
Our classes are designed to keep you motivated with fun, challenging workouts that require minimal equipment. You’ll stay engaged while pushing your limits—without the monotony of traditional gym routines.
We focus on building strength and endurance that translate into real-world activities, so you feel more capable in your daily life. From lifting to movement and stamina, our training prepares you to thrive beyond the gym.
Our high-intensity interval training (HIIT) pushes your heart rate to improve cardiovascular health, build endurance, and keep your energy levels high throughout the day.
Torch calories, lose fat, and build lean muscle without bulking up. Our balanced approach ensures you get toned and fit while dropping body fat for a healthier, more confident you.
FITNESS IS ABOUT MORE THAN JUST MOVEMENT
At Tribe Fitness Kenwood, fitness isn’t just about breaking a sweat—it’s about breaking through mental barriers and unlocking your true potential. Each workout challenges both your body and mind, helping you discover new levels of strength, resilience, and confidence.
We know you’re not here to settle for “good enough.” Our group personal training program pushes fitness beyond the ordinary, showing you what’s possible when you commit to yourself. Whether you’re working to build muscle, lose fat, or just feel unstoppable, these workouts will keep you growing, focused, and engaged.
Join us and see what your body—and your mindset—can achieve. The best version of yourself is waiting!
HIGH-INTENSITY WORKOUTS FOR EVERY FITNESS LEVEL
Our group personal training classes are designed for anyone—regardless of age, ability, or experience. Whether you’re new to fitness or have been training for years, every session is structured to challenge you at your level. No prior experience is needed to get started, and our workouts require no complicated skills or advanced techniques. From day one, you’ll feel empowered to jump right in and see progress fast.
The real magic lies in the support you’ll receive along the way. Our expert coaches know how to push you just hard enough to hit new milestones—without sacrificing safety or sustainability. With a focus on motivation, encouragement, and personalized coaching, we’ll help you stay consistent, stay challenged, and keep moving toward your goals.
It’s not just about working out—it’s about showing up, staying committed, and building a stronger version of yourself every day.
3 Reasons Our Group Personal Training Classes Stand Out
Our 30-minute sessions are designed to give you a full-body workout without wasting time. You’ll burn fat, build muscle, and see results faster than with traditional workout routines.
You’re not just joining a class—you’re joining a tribe. The camaraderie and encouragement from both trainers and fellow members help keep you motivated and accountable, making fitness fun and sustainable.
Whether you’re a beginner or a fitness pro, our trainers customize the intensity to meet your needs. You’ll always be challenged at the right level, ensuring safe progress and consistent improvement.
PERSONALIZED NUTRITION COACHING FOR LASTING RESULTS
Losing weight on your own can be overwhelming. With so much conflicting advice out there, it’s tough to know what really works and what doesn’t. That’s where our expert nutrition coaches come in—offering personalized guidance tailored to your unique needs and goals.
Your coach will take the time to understand your lifestyle, preferences, and challenges. From there, they’ll design an individualized nutrition plan that works for you—whether your focus is losing fat, building muscle, or simply feeling more energized. Instead of bouncing between fad diets or guessing what’s best, you’ll have a clear, sustainable roadmap to follow.
And as your body changes, so will your plan. Your coach will make adjustments along the way to ensure you keep progressing toward your goals without frustration. With the right coaching, accountability, and support, you’ll develop a better relationship with food—and see results that last well beyond the gym.
WHAT OUR MEMBERS ARE SAYING
Discover why our community loves Tribe Fitness Kenwood. Hear from members who have transformed their health, confidence, and lifestyle through our group personal training and expert coaching. These stories showcase the progress, support, and motivation that keep our members coming back—and achieving more than they thought possible.
Honestly I can’t say enough about how wonderful Tribe Fitness has been for me!!
As a 69 year old, I thought this could be too much for me not so! Damien and Mary always find a modified version for me and never make me feel defeated!
Best thing I’ve done for myself in a long time!!
I have NEVER been able to stick to a workout routine/gym (and I’ve tried them all). I absolutely love Tribe! My daily workouts are now part of my regular routine, and I have rarely missed a day in the last year. Damien is an incredible trainer, and he takes a very personalized approach with everyone. I love the 30-minute workouts that are different each day. I’m stronger, leaner and feel amazing thanks to Tribe! Also - they’ve done such a great job throughout the pandemic. Whether you attend in person or virtually, I can’t recommend Tribe enough!
everything. class time available, great workouts, length of time for each group, Damian is Hands-On, genuine care for everybody's workout. you think he's Santa... he knows if you've been good or not ?. very motivating, great camaraderie. also helps you focus on your diet. it's the whole package. very grateful I stumbled across this group
TRIBE is a fantastic program. Each class is easily adjusted to meet the needs of each individual, so someone like me (who rarely exercised before, and hates the gym) isn't left struggling to keep up, but the more active tribe members are not held back. Every one of us works to our limits, all at the same time. With the very small class sizes you get personal attention to what you need, and a close group of friends to bond with. It's the perfect balance of personal trainer and workout group. As someone who has never been fond of exercise, I find myself looking forward to going each day, and I highly suggest others try it as well.
I started at Tribe Fitness almost 4 months ago now, after having my second baby. The welcoming and motivating team has made it a breeze showing up for myself and getting in the morning workouts. Coach Damien helped me set goals once I got into a routine, now in 11 weeks I have exceeded my original weight loss goal and fitting in to clothes I wasn’t sure I was ever going to fit into again after having 2 kids. I’m feeling strong, in shape and energized thanks to Damien and the family at Tribe Fitness Kenwood!!
This has been so good for me. I’ve struggled to find something that fits in with my kiddos schedules while not having to sacrifice our time together as a family. Damien has been fantastic & you really get that personal training experience within the context of a small group work out. I’ve had several injuries in the past, but Damien is great on explaining proper technique & modifications.
I am new to Tribe after about a 1 year hiatus from group exercise classes. My experience has been great! I feel very welcome and I love the classes! Every day is a different workout, Damien and Rob are inspiring and motivating trainers, and I walk out of class feeling stronger than I did before I walked in. So glad I found Tribe!! 💪🏻
If you’re looking for a quick & effective workout with great coaching & community, Tribe Fitness is your place! As a nurse, my hours can be crazy, but I love that I can get in & get out before I need to be at work!
I have really enjoyed my time at Tribe Fitness, which is an odd thing to say about working out at 6:00 in the morning. The classes are always different and go by quickly, and they are challenging in a way that doesn’t feel like you are being tortured. Most importantly, the instructors foster a positive, encouraging and welcoming environment for everyone. I highly recommend this place!
Tribe has been amazing! I love that the workout is 30 minutes and the class times work for my schedule. I feel stronger and healthier. Damien is super helpful and commitment to getting you where you want to be. He takes extra time to help with injuries and teaching you how to properly do exercises. The community approach has really helped me with motivation. I want to workout again! Thanks Tribe!
I'm about to start my third month with tribe and I have absolutely loved it so far. The community is great and the workouts have helped me get back into to shape. They are very challening and I have accomplished more than I thought I was capable of. I love that they offer a 5:15am class which helps me get out the door at 7am for work. I haven't found many fitness classes that start that early. I would recommend tribe to anyone not matter your age.
Great workout place. There is a variety of exercises in every class to keep you on your toes. The small class size allows for a semi personalized trainer experience and people in the class are a blast. Each one of us goes there to work on its own, but the team spirit to push each other to complete each workout and camaraderie is great too.
I was leery of only a 30 minute workout. But i love how efficient the classes are run. The trainers make sure you get the most of every minute. It is an excellent workout, that by the end I know I’ve spent all my energy.
My husband and I did our first Tribe workout this morning and WOW! I’m an avid runner who’s trying to get back in shape after baby #3 and the class totally kicked my butt! It was a great full body workout and Damien is a fantastic coach. He clearly explains the workout, demonstrates proper form and gives great feedback and gives individualized helpful encouragement and attention throughout the workout. If you need any modifications, he’s right there on top of it to help you out and tailor the exercise to you and your skill level. It’s a great intense workout to start your day with!
I love Tribe. It is a very welcome and fun place to workout. Everyone is super nice and the workouts are hard and make you stronger. Tribe has helped me lose weight and help me with my goals of getting stronger. At tribe it’s like a family it’s a good way to start off the morning and getting in a workout. It’s a fast 30 minutes but you will for sure be dripping in sweat snd sore the next day! I am so glad I found tribe.
Tribe fitness has been a wonderful experience. The trainers have helped me gain strength and lose weight. I have not been able to run for many years and I am now strong enough in my quads to run again!
Love this place! Workouts are awesome for a busy mom, and the people are great too! Damien is a fantastic trainer, adapting workouts for your needs, level, injuries, he’s great!
Best decision I’ve ever made!!!! I have tried so many different places- I’ve done yoga, personal training, zumba, etc and nothing compares to Tribe. Not only do you get awesome workouts that push every level, but the environment is inclusive. Even on day 1, I felt welcomed. Damien and his team are awesome at helping you achieve your goals and they modify exercises for you if needed. Im not one who loves to workout, but the more I go to Tribe, the more I love it. This is changing my life and I’m forever grateful.
After working out at home for years, I felt like I was in a fitness rut. I was looking for something new, but didn’t want a large gym. Tribe has been the best thing for me since I started in September of 2021. I love the small group classes. Everyday brings something new in combinations of strength and cardio. I love that I am in and out in 30 minutes with early morning schedule options. During the fitness challenge I was a part of in October they also helped with nutrition and overall tips to a healthy lifestyle. Thanks to Tribe and my hard work inside and outside of the gym, I am feeling stronger and better than I have in a long time !
Tribe with Damien is awesome! I love that we never do the same workout twice. He pushes you just the right amount, and is great about modifying the workout if you have an injury. I definitely feel stronger and would highly recommend trying Tribe with Damien!
Secure your spot and get started today with our EXCLUSIVE offer!
FAQS
Absolutely! Our classes are designed to meet you where you are. Whether you're just starting or getting back into fitness, our expert trainers will help you scale the workouts to your abilities. You’ll gradually build strength, endurance, and confidence—and before long, you’ll be keeping up with more advanced members.
All you need is a positive attitude and some essentials! Wear comfortable athletic attire and supportive sneakers, preferably cross-training or running shoes. Bring a water bottle to stay hydrated and, if needed, a change of clothes for after your workout.
Our group personal training sessions are a blend of high-intensity cardio, strength training, and functional movements designed to build real-world fitness. We use a variety of equipment, like kettlebells, resistance bands, and bodyweight exercises, to keep your workouts fresh. Each session is different, so you’ll always face new challenges that prevent plateaus and keep you motivated.
Results vary, but many members notice improvements in energy, stamina, and mood within the first few sessions. Physical changes like fat loss and muscle definition typically follow after a few weeks of consistent training, especially when paired with healthy eating habits.
Yes! Our high-intensity workouts burn a significant amount of calories, both during the session and afterward through the “afterburn” effect. When combined with proper nutrition, our classes can help you shed body fat, build lean muscle, and achieve sustainable weight loss.
This depends on what feels best for your body. Some members prefer training on an empty stomach, while others need a small pre-workout snack for energy. Great snack options include a protein shake, a hard-boiled egg, or a banana. Post-workout, we recommend eating something with protein to support recovery.
Yes! We welcome members with injuries or physical limitations. Our instructors are experienced in offering modifications to suit your needs and keep you safe. We do recommend consulting your doctor or physical therapist before starting, and we encourage you to speak with your coach before class to ensure the best workout experience.
MORE THAN JUST A WORKOUT—ENJOY THESE EXTRA BENEFITS
Consistency is key to results, and we’ll help you stay on track. With progress check-ins, goal setting, and support from your coaches and peers, you’ll stay motivated every step of the way. We’ll celebrate your wins and adjust your plan as needed to keep you moving forward.
Our workouts aren’t just good for your body—they’re great for your mind. Physical activity helps reduce stress, improve mood, and increase mental clarity. Each session offers a chance to recharge, boost confidence, and feel empowered to take on the rest of your day.
We’re more than just a gym—we’re a community. Enjoy social events, challenges, and team-building activities that help you connect with like-minded people. Whether it’s post-workout meetups or special events, you’ll build friendships and find the support you need to stay motivated.