In today’s fast-paced world, finding time to exercise can be a challenge. However, incorporating 30-minute workouts into your routine can be a game-changer. Despite their shorter duration, these workouts offer numerous benefits for both your physical and mental well-being. Let’s delve into the five key advantages of integrating 30-minute workouts into your lifestyle. Efficiency and […]
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Amazing Results in Half the Time with our Classes!
Are you ready to get into the best shape of your life? Our Metabolic Fusion Training is a full-body workout that torches fat and sculpts your body.
Treadmills and spin classes are useful for some people, but you’re looking for a workout that will help you to build muscle, get strong, and sculpt and tone your body. Our classes offer the kind of physical challenge you can’t get anywhere else. It’s the high-intensity workout you’ve been craving.
BENEFITS OF Tribe Fitness Kenwood
Your goals are our priority. We tailor our programs to help you achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
A NUTRITIONAL COACH CAN HELP YOU STAY ON TRACK
Losing weight requires determination and motivation – and it can be difficult to provide these things to yourself when you’re trying to lose weight alone.
Your nutritional coach can provide daily motivation and encouragement to help you stick to your guns and achieve your goals. They understand that losing weight is hard, and they’ll stick with you as you do.
When you have someone to hold you accountable for your eating choices, it helps you make the right decisions even when you’re out with friends or feeling frustrated.
WHY PUT OFF FEELING GOOD?
Provide strenuous workouts with little to no special equipment required
Build real-world fitness that helps in every area of life
Maximize cardiovascular fitness with high-intensity interval training to push your heart
Burn calories and fat, helping you lose weight
THE SCIENCE BEHIND OUR SUCCESS
We specialize in group personal training and helping members like you get the fastest results in the least amount of time.
In fact, every letter of the word T.R.I.B.E stands for something important.
TRIBE is a fantastic program. Each class is easily adjusted to meet the needs of each individual, so someone like me (who rarely exercised before, and hates the gym) isn't left struggling to keep up, but the more active tribe members are not held back. Every one of us works to our limits, all at the same time. With the very small class sizes you get personal attention to what you need, and a close group of friends to bond with. It's the perfect balance of personal trainer and workout group. As someone who has never been fond of exercise, I find myself looking forward to going each day, and I highly suggest others try it as well.
Great workout place. There is a variety of exercises in every class to keep you on your toes. The small class size allows for a semi personalized trainer experience and people in the class are a blast. Each one of us goes there to work on its own, but the team spirit to push each other to complete each workout and camaraderie is great too.
Tribe with Damien is awesome! I love that we never do the same workout twice. He pushes you just the right amount, and is great about modifying the workout if you have an injury. I definitely feel stronger and would highly recommend trying Tribe with Damien!
My husband and I did our first Tribe workout this morning and WOW! I’m an avid runner who’s trying to get back in shape after baby #3 and the class totally kicked my butt! It was a great full body workout and Damien is a fantastic coach. He clearly explains the workout, demonstrates proper form and gives great feedback and gives individualized helpful encouragement and attention throughout the workout. If you need any modifications, he’s right there on top of it to help you out and tailor the exercise to you and your skill level. It’s a great intense workout to start your day with!
This has been so good for me. I’ve struggled to find something that fits in with my kiddos schedules while not having to sacrifice our time together as a family. Damien has been fantastic & you really get that personal training experience within the context of a small group work out. I’ve had several injuries in the past, but Damien is great on explaining proper technique & modifications.
RECENT BLOG POSTS
Benefits of 30-Minute Workouts Time-Efficiency One of the key benefits of 30-minute workouts is their time-efficiency. In just half an hour, you can engage in a high-intensity workout that effectively targets different muscle groups and elevates your heart rate. This time-saving aspect makes it easier to incorporate workouts into your daily routine without feeling overwhelmed. […]
In today’s fast-paced world, finding time for exercise can be a challenge. Many people find themselves struggling to fit in a full hour-long workout amidst their busy schedules. However, what if I told you that you could achieve your fitness goals with just 30 minutes of exercise? It may seem too good to be true, […]
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